Heal from rejection
Separate painful experiences from your identity and move forward without letting someone else's decisions define your worth.
MYHIGHERPATH BOOKS · ALEX LENERO
Learning to Love Yourself Again
Healing Rejection, Rebuilding Confidence, Overcoming Anxiety, and Starting Over With Faith
You do not have to become someone else to begin treating yourself with care.
If rejection, anxiety, self-doubt, or years of putting everyone else first have left you feeling lost, this book offers a grounded way forward. Discover how to rebuild self-respect, create healthier habits, and take the next small step toward a meaningful life.
Kindle purchase and pricing are handled securely by Amazon. Online companion is free.
24 practical chapters · 30-day journey · Next 90-day plan
“Loving yourself is not pretending nothing needs work. It is learning to do that work without making hatred the tool.”
— From Learning to Love Yourself AgainWHAT YOU WILL EXPLORE
A more compassionate way to grow
Real change is not built through shame. Each chapter pairs thoughtful guidance with practical exercises you can adapt to your circumstances.
Rebuild your confidence
Learn to respond to self-criticism with honesty, self-respect, and small promises you can actually keep.
Face anxiety with care
Find practical ways to slow racing thoughts, make decisions, and seek support without treating anxiety as personal failure.
Create healthier boundaries
Care for others without abandoning your own needs, and stop treating approval as the price of belonging.
Make peace with where you are
Explore body image, setbacks, career changes, loneliness, and starting over later in life with realistic hope.
Move forward with faith
Connect reflection, gentle action, prayer, and Scripture without demanding perfection or instant answers.
MORE THAN A BOOK
Take the lessons into everyday life.
The book includes chapter-by-chapter practices, a 30-day self-care journey, and a 90-day planning exercise. Continue practicing online with the free MyHigherPath companion.
- Reflect on your thoughts and patterns
- Practice boundaries and kinder self-talk
- Follow the 30-day journey at your own pace
- Return to your personal growth tools
A free MyHigherPath account is required for companion tools.
ONE SMALL PRACTICE
Start where you are.
Write down one sentence you often use against yourself. Then rewrite it as a fair observation and one small, useful next step.
Today's reminderYour goals can measure progress. They cannot measure your worth.
YOUR QUESTIONS, ANSWERED
Before you begin
Is this book only for people of faith?
The book weaves faith, prayer, and Scripture into its reflections, alongside practical exercises and everyday examples. Readers can engage with the activities at their own pace.
Does it include activities, not just reading?
Yes. Each of the 24 chapters includes a practical section with reflection prompts and actions. The book also includes a 30-day journey and guidance for planning your next 90 days.
Do I need to buy the book to use the online companion?
The MyHigherPath 30-day companion is a free member resource. You can create an account and explore the tools even if you have not purchased the book.
Where do I buy or read the book?
Use any Read on Amazon Kindle button on this page. Amazon handles availability, pricing, and checkout.
YOUR NEXT CHAPTER STARTS HERE
You are still worthy of attention, care, and hope.
Start rebuilding your relationship with yourself—one honest, practical step at a time.
By Alex Lenero · MyHigherPath
A FREE MOMENT OF SELF-REFLECTION
Explore your stress & eating habits.
Visit The Anxiety Weight Gain Cycle page for an eight-question check-in about stress, rest, emotional comfort, and routines. Receive a personalized reflection and gentle next steps.
Take the free quiz →For education and reflection. This quiz does not measure cortisol or diagnose a condition.
For education, reflection, and personal growth. This book and companion do not replace medical or mental-health care.