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Discover the book: Learning to Love Yourself Again →
30 Days to Love Yourself Again
This is not a thirty-day challenge to become a new person. It is thirty days of practicing one idea: I will not abandon myself today.
Do one day at a time. Missed a day? Continue with the next one. No punishment and no restarting. Adapt any activity to your health, safety, responsibilities, or circumstances. Consistency matters more than performance.
Keep moving forward
You do not have to do all 30 days perfectly.
Come back, continue where you are, and keep practicing the decision not to abandon yourself.